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How Active Recovery For Runners Programs Restore Your Health If you are a runner, you must know about the importance of training hard, logging miles, and pushing your limits. But what about recovery? You can read more here to understand. In the pursuit of better performance, runners often neglect one key element: active recovery. Skipping active recovery means losing an opportunity to boost endurance, reduce injury risks, and maintain peak condition. To get more on this, visit this website now. Active recovery refers to low-intensity movement performed after intense workouts…
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